Turning Your Le Sauce & Co. Pasta Dish into a High-Protein Powerhouse

Pasta night doesn’t have to mean carb overload. In fact, with a little planning and the right ingredients, your favorite Le Sauce & Co. pasta sauce can become the perfect foundation for a high-protein, satisfying meal. Whether you’re feeding your family, meal-prepping for the week, or simply craving something hearty and nutritious, adding quality meats to your pasta dishes can create balanced and delicious meals that keep you full longer. Let’s elevate your next pasta night with protein-packed meats using Le Sauce & Co.'s gourmet pasta sauces.

Why Add Protein to Pasta Dishes?

Pasta is a beloved comfort food, but when it’s paired only with carbs or light toppings, it may leave you hungry a few hours later. Protein helps balance the meal by increasing satiety, fueling muscles, and supporting healthy body functions. Plus, adding meat doesn’t have to be complicated—it can be as simple as cooking ground meat in the same pan as your sauce or baking meatballs ahead of time.

Pairing Protein with Le Sauce & Co.'s Pasta Sauces

Here are five delicious Le Sauce & Co. gourmet pasta sauces and the best protein pairings to make your dish a high-protein favorite:

 

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1. Classic Marinara + Ground Beef

The bright acidity of Classic Marinara pairs beautifully with the rich flavor of ground beef. Brown the meat with a little garlic and onion, then stir in the marinara sauce and simmer for a few minutes. Serve over spaghetti, penne, or even zucchini noodles for a low-carb, high-protein twist.

Protein Tip: Lean ground beef can provide up to 26 grams per serving.

 

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2. Tomato Basil with Paprika + Chicken Breast

The slight smokiness of Spanish paprika in the Tomato Basil sauce works wonders with grilled or pan-seared chicken breast. Dice or shred the cooked chicken and mix it into the warm sauce, then pour over rigatoni or bowtie pasta. Add fresh basil and a sprinkle of parmesan for a delicious finish.

Protein Tip: A single chicken breast delivers about 30 grams of protein—an easy way to meet your daily needs.

 

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3. Spicy Pomodoro + Shrimp or Chorizo

Love a little heat? The bold, spicy flavors in the Spicy Pomodoro sauce are complemented by the briny sweetness of shrimp or the smoky depth of chorizo. Sauté shrimp in olive oil until pink and toss with cooked pasta and sauce, or brown chorizo and stir it into the sauce for a richer, spicier dish.

Protein Tip: Shrimp contains about 20 grams of protein per 3-ounce serving, and chorizo can add flavor and protein quickly to any dish.

 

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4. Savory Provençal + Lamb or Bison

Packed with vegetable-forward flavors and herbs, Savory Provençal is a perfect match for robust meats like ground lamb or bison. Make a gourmet meatball or ragu that brings out the depth of the sauce while adding serious protein content. The heartiness of bison or lamb balances beautifully with the lighter veggie notes.

Protein Tip: Bison is lean yet rich in protein, offering about 22 grams per serving, while lamb delivers approximately 25 grams.

 

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5. Creamy Sun-Dried Tomato Pesto + Salmon or Italian Sausage

Creamy Sun-Dried Tomato Pesto adds richness and complexity, perfect with flaky salmon or crumbled Italian sausage. Bake or pan-sear salmon, then flake into pasta tossed in the sauce. Or, cook sausage separately and stir into the creamy pesto-coated noodles. This combination is great for a more decadent protein-packed dinner.

Protein Tip: Salmon provides about 25 grams of protein per 4-ounce serving and delivers healthy fats, while Italian sausage can offer between 14-18 grams depending on the variety.

 

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Quick High-Protein Pasta Ideas

If you're short on time, here are a few super simple ways to add protein:

• Rotisserie Chicken: Shred and stir into any pasta dish.

• Eggs: Stir in a poached or soft-boiled egg with Spicy Pomodoro for extra richness.

Meal Prep Magic

Le Sauce & Co. pasta sauces are portioned perfectly for two, which means meal prep becomes easier and waste-free. Cook double portions of meat, divide into containers, and pair with your favorite pasta and sauce. You’ll have high-protein meals ready to reheat for lunch or dinner all week long.

 

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Le Sauce & Co.'s gourmet pasta sauces aren’t just for pasta—they're the base for creative, filling, and protein-rich meals. By combining them with meats like chicken, beef, shrimp, or even plant-based proteins, you can enjoy flavorful, well-rounded meals without the fuss. Plus, each pouch is designed for two servings, ensuring you’re not left with leftovers or food waste.

Next time you’re wondering what to make for dinner, start with your favorite Le Sauce & Co. sauce, add a protein you love, and enjoy a meal that’s as nourishing as it is delicious. Fast, flavorful, and full of protein—that’s how we do it.